How To Keep Calm?
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The Universe has been asking us Witches for a while now to “Keep Calm”… stickers, signs, journals and books are filled with the Keep Calm Meme. As with all things in this reality, Spirit and/or The Universe sends us messages of what is to come. Whether it be a billboard, coffee coaster or a t shirt, Spirit can get the message through loud and clear for those who know how to read the signs.
How do you Keep Calm in a challenging situation?
- Deep breathing techniques.
- Visualize a protective white light.
- Take a nap.
- Hyper focus on the sensations of your body.
- Tighten then relax muscles starting with feet and move up the body.
- Scream into a pillow.
- Punch into a pillow.
- Scream on the top of a mountain.
- Scream on the beach, close to the loud waves of Mother Ocean.
- Knit or sew or any art project you can focus on while doing.
We asked members of our WITCHAF COMMUNITY on Facebook to share their go to calming techniques and strategies. I welcome you to add to the list and to share. Find your center and go through your life experience with an enlightened Witches view. Share your wisdom in the group here: https://www.facebook.com/witchaf/
Welcome Witches! How do you center and calm yourself? Share your insights and wisdom to introduce yourself!
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