Witches of all backgrounds, levels and demographics, usually have one very strange thing in common, previous trauma.

I have spoken with thousands of Witches from around the world and most have shared triumphant stories from their past that include mind numbingly painful stories of loss and pain.

Often with traumatic experiences, come symptoms that can be just as traumatizing as the event.

Ringing of the ears is one symptom that Witches have reported that is a growing concern in the community.

Tinnitus causes soft to very loud ringing, buzzing and whooshing sounds inside the head of the person.

There are a number of therapies that can help manage and lesson the ringing of the ears or head.

Millions of people have used this video below to gain relief from Tinnitus. I hope this brings you joy and calm.

Other therapies include:

  1. Retraining the brain.
  2. Masking with devices.
  3. Masking with low background white noises.
  4. Reduce caffeine and alcohol intake.
  5. Learning how to be mindful in every moment, even stressful ones.
  6. Meditation and/or day dreaming practice.
  7. Learning to “ignore” the sounds.

What has worked for you in the past? Please share with the community below in the comments section.